Karyn is the co-author of the Eating Secrets book. Karyn struggled with her weight since her teenage years. She thought she didn’t belong because her friends all had a ‘normal’ shape and size. She learned from an early age that food made you ‘feel good’ and food meant ‘love.’ Family gatherings were all focused on food and connection. When she was 10 years  old her father died. Karyn used food as the solution to resolve her loneliness and grief, as did her mother.

Today Karyn is also a successful CPA accountant with a burning desire to find balance not only on the balance sheet, but on the inside too. Karyn has spent years dedicated to learning therapeutic modalities that have helped her find who she is on the inside, rather than only what she and people saw on the outside.

Karyn is also the founder of Goodness Me Alternative Therapy where she works with women to empower them to love and accept themselves and overcome the beliefs that hold them back from finding balance in life and feeling peace in their hearts and mind.